q1：筋肉痛は超回復の指標になる？ a1：必ずしもそうではありません。筋肉痛は筋線維の微細損傷による炎症反応であり、超回復の程度とは直接的な関係がありません。 q2：超回復のピークはいつ？ a2：運動の種類や強。
これを「超回復」と呼び、これを繰り返すと筋の断面積が全体として太くなり筋力が上がります。 （厚生労働省｜e-ヘルスネット） また、海外で行われた研究では、筋トレ後10日間は何もしなくても筋肉が成長し。
実は筋肉痛は、筋肉が強化・成長される「超回復」のシグナルでもあります。超回復 筋肉痛筋肉痛の仕組みや筋肉痛超回復の効果、初心者に効果的なトレーニング方法をご紹介します。
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